Foam rolling is a type of self massage (myofascial release) that uses a device to provide direct compression that helps release tension in the muscles, relieve muscle soreness and improve flexibility and range of motion. There are three main types of foam rollers:...
Before I became a patient of HOC, I thought I knew a lot about hemophilia. I have a brother and extended family that suffer with the bleeding disorder. It broke my heart to see my brother suffer with the effects. I was always told that females could...
May is Mental Health Awareness Month which serves as a reminder of how important it is to take care of your mental health. For anyone suffering from anxiety, depression, substance abuse, or just general stress or worry, it is OKAY to seek support. Seeking help for...
My name is Jenna Stadler. I am a carrier of Hemophilia A. As a child, I always knew it was a potential that I was a carrier of a bleeding disorder because my mother’s biological father was a severe A hemophiliac and my mother was a carrier. However, it really never...
Dear Moms of Children with Bleeding Disorders, My name is Jenna Stadler. I am a mom to two little boys (ages 2 & 4) with Severe Hemophilia A. I have been going to the Hemophilia Outreach Center since October 2016 when my oldest son was born. I recently attended my...
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