Hnub tim 22, 2021

Lub Tsib Hlis Ntuj-Mental Health Awareness lub hlis ntawm Joe Hoelscher

Tej zaum yuav yog Mental Health Awareness lub hlis uas pab raws li ib tug reminder ntawm seb nws tseem ceeb npaum li cas yog saib xyuas koj lub paj hlwb. Rau leej twg nyob ntawm kev ntxhov siab vim, kev nyuaj siab, kev tsim txom, los yog cia li kev nyuaj siab los yog txhawj xeeb, nws yog KHEEJ mus nrhiav kev pab. Mus nrhiav kev pab rau kev puas siab puas ntsws los yog puas hawv txoj kev sib tw yog tsis muaj dab tsi yuav txaj muag. Kev saib xyuas txog koj txoj kev puas siab puas ntsws tseem ceeb heev, tshwj xeeb tshaj yog thaum peb tseem navigate cov theem txawv ntawm tus kab mob kis thoob qhov txhia chaw.

Rau cov neeg uas tsis to taub txog kev puas siab puas ntsws, nws yooj yim hais tias "cia li snap tawm ntawm nws" los yog "tsis worrying txog nws" tab sis raws li peb kawm ntxiv txog kev puas siab puas ntsws, peb paub tias nws deb ntawm yooj yim. Nrhiav kev pab los ntawm ib tug neeg yuav pab tau koj ua hauj lwm zoo coping tswv yim thiab taw tau qhov teeb meem ntawm qhov teeb meem.

Hauv qab no yog ib co tswv yim uas yuav pab relieve tsis zoo thiab txoj kev xav.

  • Kev ua kom ib ce muaj zog yog ib txoj kev zoo kawg thiab rau boost koj mus ob peb vas thaum tseem zoo rau koj lub cev.
  • So koj lub siab rau 2 mus rau 5 feeb ib hnub twg los txo kev nyuab siab thiab qhov chaw koj tus kheej los ntawm regulated ua pa. Sim ib Meditation app los yog YouTube yees duab.
  • Ntsuam xyuas koj cov zaub mov. Kev tshawb fawb qhia tias unhealthy noj tsis tau worsen ntxhov siab vim thiab kev nyuaj siab thaum noj qab nyob zoo yuav boost koj mus ob peb vas.
  • Txheej thiab cuag lub hom phiaj los ua lawv ntsuas thiab attainable. Kub siab rau luv- thiab mus sij hawm ntev.
  • Ua ib yam dab tsi uas koj lub sij hawm. Ua ib yam dab tsi uas koj txaus siab tab sis tsis tau ua nyob rau hauv ib pliag los yog sim ib yam dab tsi tshiab.
  • Muaj tswv yim. Kev tshawb fawb qhia tias creativity yuav ua rau kom muaj kev puas siab puas ntsws, lessen depressive cov tsos mob, txo kev nyuaj siab los yog ntxhov siab vim thiab txawm zoo tiv thaiv kab mob.

Lub Hemophilia Outreach Center no yog pab. Cov kev pab kho mob rau cov neeg mob thiab lawv tsev neeg tam sim ntawd. Thov hu rau HOC teem caij mus teem sij hawm thaum 920-965-0606

Sau ntawv cia 

 Yav dhau los ncej – "Cia li ib carrier" los jenna

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