Koj puas paub noj cov zaub mov uas muaj zaub yog ib txoj kev zoo tshaj los tiv thaiv kom tsis txhob muaj mob thiab tswj kom tsis txhob muaj mob? Cov zaub uas muaj kab mob yuav txo tau ntshav siab, txo qhov uas yuav muaj kab mob plawv thiab stroke, tiv thaiv ib co kabmob kheesxaws ncauj tsev menyuam, thiab txhawb kom koj txoj kev uas yuav ua rau peb tawm hauv lub snack pantry. Zaub yog khoom noj khoom haus powerhouses! Tsis tau, tsuas 1 hauv 10 cov neeg laus tau qhov pom zoo 2-3 khob zaub ib hnub twg.
Xav tias noj veggies txhais tau tias ib boring, ntsuab nyias? Xav dua! Ntawm no yog ib co tshiab txoj kev ntxiv zaub ntxiv rau koj hnub:
1. Muab cov zaub ntsuab (xws li zaub ntsuab) rau hauv smoothies.
2. Swap tawm tej daim rau txiav, cov veggies tshiab thiab hummus.
3. Muab cov zaub no kebabs rau cov hniav nyiaj hniav kub rau ib zoo meej ntxiv rau koj lub caij ntuj sov cookout.
4. Tig koj cov zaub mus rau hauv cov noodles nrog ib tug inexpensive spiralizer.
5. Ntxiv peb veggies rau koj tom ntej pizza.
Sau ntawv cia
