Peb sawv daws tau hnov tias peb yuav tsum "haus dej ntau", tab sis vim li cas xyov yog ib qho tseem ceeb? Rau tag nrho peb loj los yog me me, peb lub cev yog ua lom zem ntau dej. Txhua hlwb, ntaub so ntswg thiab txiv kab ntxwv yuav tsum tau dej thiaj li yuav ua tau hauj lwm thiab ciaj sia tuaj. Ib tug loj loj tivthaiv dej no kuj pab thericate peb joints thiab qhov no yog ib qho tseem ceeb heev rau cov neeg uas los ntshav disorders raws li lawv ob leeg yog twb raug deterioration nrog txhua bleed rau hauv ob leeg.
Neeg feem coob yog hais tias lawv yuav tsum haus 6-8 tsom iav dej ib hnub twg, tiam sis qhov no yeej yuav nyob ntawm txhua tus neeg lub cev. Qhov zoo tshaj plaws uas koj yuav ua tau yog mloog koj lub cev yog hais tias koj hnov tias peb caug, haus dej! Thaum dej zoo tshaj rau hydration, muaj ntau peb tau me ntsis bored ntawm haus dej dawb ces ntawm no yog ob peb lwm txoj kev uas dej intake hauv:
- Infused dej – sau ib pitcher nrog cov dej txias tshiab, dej khov thiab ntxiv koj cov txiv hmab txiv ntoo los yog veggies i.e. dib, blueberries, strawberries, watermelon, thiab lwm yam. Cia lawv zaum hauv lub pitcher tsawg kawg yog 30 feeb thiab khaws muaj li 3 hnub (cia li khaws refilling tib pitcher). Koj yuav muaj ib co tasty flavored dej dawb artificial sweeteners thiab/los yog flavors!
- Ntxiv ib slice ntawm txiv qaub los yog lime rau koj cov iav los yog dej fwj
- Siv lub raj mis uas muaj ib lub raj mis straw – muaj coob tus neeg nrhiav tau nws yooj yim rau suck tawm ntawm ib lub qhov nqaij nraug los ntawm ib khob iav thiab yuav haus ntau xwb los switching rau ib straw.
- Sparkling dej nrog NATURAL flavors xws li Bubbly, LaCroix, etc. Saib rau tej sparkling dej uas hais tias "qab zib-dawb" los yog "xoom calorie ntau ntau". Cov no feem ntau muaj artificial sweeteners los yog artificial flavors rau lawv uas yuav ua tau lub cev qhuav dej koj thiaj li defeating lub hom phiaj.
- Unsweetened teas nrog txiv qaub nyob rau hauv lawv yog zoo kawg thiab xaiv ob kub los yog iced.
Tej yam tshwm sim uas lub cev qhuav dej muaj xws li qhov ncauj qhuav, tsaus nti dua tej zis, mob taub hau, nkees nkees, nkees nkees, nkees nkees, kiv taub hau thiab/los yog tsis muaj kua muag thaum quaj. Yog koj muaj tej yam li hais los saum no thiab tsis muaj peev xwm khaws cia, xyuas kom koj tus kws kho mob sai li sai tau. Nco ntsoov tias lub sij hawm uas kev ua thiab kuj lub caij ntuj sov peb poob dej los ntawm hws ces nws tseem ceeb heev uas yuav tau haus!
