Cuaj hlis 28, 2021

Noj qab nyob zoo Soup Swaps los: Vanessa, HOC Nutritionist

Nws yog lub caij nplooj zeeg, Y'tag nrho!  Sweater huab cua tau los txog thiab nrog football ua si thiab tsis yoojyim, qhov no tshwm sim tau ib lub sij hawm zoo kawg thiab xyoo los reassess peb hnub-rau-hnub noj khoom haus.  Txij thaum tshiab ua los ntawm lub vaj thiab tsev loj yog dwindling, nws puas tsim nyog noj ib zaug saib yog peb nyob nraum tseem tau txais cov 5-9 pom zoo txhua hnub muab rau neeg noj txiv hmab txiv ntoo thiab zaub. Hnub chilly hnub, kua zaub yog ib txoj kev zoo kawg thiab pab zaub thiab comfort.   Veggie-centered kua zaub muab peb lub comfort peb crave, tag nrho thaum delivering cov kev pab kho mob uas tuaj nrog noj zaub.

Tu siab tsis yog tag nrho cov kua zaub yog tsim sib npaug zos, ces kuv twb tuaj nrog ib daim ntawv uas yuav nrhiav nyob rau hauv ib lub caij nplooj zeeg zoo meej:

  1. Veggies – Kua zaub yog ib txoj kev zoo heev los incorporate ntau hom zaub hauv ib pluag mov. Ua li no, koj yuav ua kom fiber ntau, phytonutrients, thiab vitamins.  Tsis txhob ntshai ntxiv zaub xws li diced carrots, txhoov spinach, los yog squash rau tej koj nyiam nyiam tam sim no.  Cov no ntxiv txog tus nqi nutrient tsis noj tseg cov flavors koj hlub, tshwj xeeb tshaj yog nrog nplua nuj soups xws li chili.
  2. Taum – Taum ntxiv rau kua zaub!  Cov taum dawb yuav tau blended hauv kua zaub kom lawv nplua nuj thiab creamy, tsis muaj calorie ntxiv ntawm ib nrab-thiab-ib-nrab hnub los yog cream.  Dub thiab pinto taum ua ib tug hloov zoo kawg thiab hloov rau nqaij nyug hauv chilis thiab stews, tsis muaj saturated rog.  Ntxiv thiab, taum ntxiv fiber, protein ntau, thiab muaj los tiv thaiv inflammatory thiab tiv thaiv boosting teebmeem.
  3. Cream – Muab cov taum dawb los yog qaib rau hauv koj lub kua zaub uas muab ib creamy tshwm sim thaum uas ua rau cov protein ntau thiab fiber ntsiab lus ntawm koj cov kua zaub.  Koj kuj sim mixing 1 Tablespoon ntawm pob kws starch rau me ntsis kua zaub broth thiab ntxiv nws rov qab rau creaminess.  Qhov no yuav pab cuag tias creamy nyhuv, tsis muaj calorie ntau ntau los yog saturated rog nyob rau hauv cov cream hnyav.
  4. Sodium – Thaum uas ua kua zaub hauv tsev, kuv xav tos kom txog thaum kawg ntxiv ntsev.  Nyob ntawm seb cov hom broth, canned txiv lws suav, los yog taum koj nyob nraum ntxiv, cov kua zaub yuav muaj ntau sodium ua ntej koj twb ntxiv tej ntsev.  Thaum muas zaub npaj cov kua zaub, kos daim ntawv lo lub hwj tshuaj thiab nrhiav kev xaiv uas tsis muaj sodium xaiv.

Ib tug kuv nyiam soups, Veggie Lentil Tortilla Soup, muab ib tug whopping ntau yam ntawm 9 zaub hauv ib delicious thiab satisfying kua zaub uas yog ib pawg neeg tiag-pleaser.  Kuv twb nrhiav tau nws ua ib tug ntaus nrog cov me nyuam thiab coworkers thiab sawv daws nyob rau hauv.  Muab ib sim!

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