Podcast: Download
Today on Beyond the Bleeds, Heather and John welcome Jill Larson, a nutritionist with the comprehensive care team at the Hemophilia Outreach Center in Green Bay. In this episode, Jill shares her invaluable insights on why nutrition is critical for those in the bleeding disorders community. From the significance of weight-based medication to practical tips on maintaining a nutritious diet on a budget, Jill provides a wealth of knowledge to improve overall health and wellness.
Jill Larson is a seasoned nutrition expert passionate about science and teaching. With a background in biochemistry and a degree in nutrition sciences, Jill brings evidence-based practices to her role at the Hemophilia Outreach Center. Her work focuses on cardiovascular health, inflammation reduction, microbiome health, and practical strategies for eating well without breaking the bank.
“Beans and lentils, it diversifies the proteins, provides some nutrients, including iron, that our patients would be interested in, and fiber, which many of us are just woefully low on.”
– Jill Larson
Today on Beyond the Bleeds:
- Diversifying protein sources with beans and lentils is important for better nutrition and budgeting.
- Frozen vegetables can sometimes be healthier than fresh ones due to their peak ripeness preservation.
- Buying raw produce like potatoes in bulk instead of processed snacks is cost-effective.
- Nutritional practices can significantly reduce the risk of cardiovascular disease and other chronic illnesses.
- The role of meal planning in reducing food waste and improving dietary habits.
- Strategies for stretching your food budget include buying in bulk and freezing various foods.
- The benefits and safety tips of using nutritional supplements and herbal products.
- Insight into the appropriate use and selection of vitamins and dietary supplements, especially in the bleeding disorders community.
Guest Contact Information:
Jill Larson: http://hemophiliaoutreach.org/services/nutritionist
Resources Mentioned:
Environmental Working Group: https://www.ewg.org
National Institutes of Health: https://www.nih.gov
Looking for practical tips, expert advice, and a sense of community while living with or supporting someone with a bleeding disorder?
Subscribe to Beyond the Bleeds, the podcast that explores life with hemophilia, von Willebrand disease, and other rare conditions. Hosted by Heather Hansen and John Mazzariello, we bring you real stories, expert insights, and heartfelt conversations designed to help you navigate life Beyond the Bleeds.
Apple | Spotify | iHeart | Amazon Music | Stitcher | Pandora | Deezer
Don’t miss out on the Hemophilia Outreach Center’s Winter Education Program on December 7th, 2024, at the Oneida Hotel in Green Bay!
With inspiring presentations, fun activities for kids, and a special visit from Santa, it’s an event you won’t want to miss!
Visit:
https://www.hemophiliaoutreach.org/events
to register today.
