Get a reusable water bottle for both hot and cold beverages. We often get dehydrated, and this can make us feel fatigued. You can flavor water with flavor drops or fruit slices. Fill the bottle with sparkling water, unsweetened tea, or coffee too. If you make...
Diet, Microbes, and Your Health In celebration National Nutrition Month, the Hemophilia Outreach Center’s Nutritionist, Jill, would like to share an informative presentation discussing how Microbes (certain bacteria’s) are connected to your health and well-being....
We all can experience the feeling. It is the dark of winter, bitter cold outdoors, dark mornings, and you want to stay buried in the comfort of your bed. We experience more tiredness and having less gas in the physical and emotional tank. So, the question becomes, how...
Seasonal Affective Disorder (SAD), also commonly referred to as the “Winter Blues”, is real and affects many people during the long winter months. SAD can negatively impact a person’s mental health and have long-lasting effects even into spring and summer. Symptoms a...
Once again, the holidays are upon us and for many, 2021 will mark two years since we’ve gathered with those we love to celebrate the season. And since we’ve had some time away from it all, this holiday season may just be the perfect time to make it all a little...
Strategies to boost patient confidence and resilience- by Leah Black Living with Hemophilia A can be overwhelming for patients and their families. Not only is it a serious disease that can lead to complications such as bleeding and joint damage, but the treatment...
It’s Fall, Y’all! Sweater weather has arrived and along with football games and falling leaves, this happens to be a great time of year to reassess our day-to-day nutrition. Since fresh produce from the garden and supermarket is dwindling, it’s worth...
More Fun Insurance 101! Last time we discussed some of the common terms associated with insurance coverages. Let’s start Part II looking at the different sources of healthcare coverage or where you can obtain coverage for your healthcare needs. ...
The Hemophilia Outreach Center (HOC) is a family-oriented organization committed to providing the highest quality, comprehensive medical care and advocacy for individuals with a bleeding disorder. Our organization prides itself on treating every patient that walks...
Did you know eating a diet high in vegetables is one of the best ways to prevent chronic disease and maintain a healthy weight? High vegetable consumption can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, improve...
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