HOC Blog/Vlog

  ESTABLISHING HEALTHY HABITS: One Dozen ESSENTIAL Tips for College Students Get a reusable water bottle for both hot and cold beverages. We often get dehydrated, and this can make us feel fatigued. You can flavor water with flavor drops or fruit slices. Fill the bottle with sparkling water, unsweetened tea, or coffee too. If you make beverages yourself, you will save lots of money and wildlife will appreciate keeping the plastic bottles out of their environment!  Stay hydrated. It […]

Diet, Microbes, and Your Health In celebration National Nutrition Month, the Hemophilia Outreach Center’s Nutritionist, Jill, would like to share an informative presentation discussing how Microbes (certain bacteria’s) are connected to your health and well-being.

We all can experience the feeling. It is the dark of winter, bitter cold outdoors, dark mornings, and you want to stay buried in the comfort of your bed. We experience more tiredness and having less gas in the physical and emotional tank. So, the question becomes, how can we combat the agony of winter fatigue in the middle of a pandemic? This brief article will help provide some quick tips on being able to function through what many go […]