Diet, Microbes, and Your Health In celebration National Nutrition Month, the Hemophilia Outreach Centerās Nutritionist, Jill, would like to share an informative presentation discussing how Microbes (certain bacteriaās) are connected to your health and well-being....
Year: 2021
Improving Your Motivation During the Winter Months By: Joe Hoelscher, MSW, LCSW, SAC
We all can experience the feeling. It is the dark of winter, bitter cold outdoors, dark mornings, and you want to stay buried in the comfort of your bed. We experience more tiredness and having less gas in the physical and emotional tank. So, the question becomes, how...
Managing Seasonal Affective Disorder (Winter Blues) By: HOC Behavioral Health Specialist Joel Hoelscher
Seasonal Affective Disorder (SAD), also commonly referred to as the āWinter Bluesā, is real and affects many people during the long winter months. SAD can negatively impact a personās mental health and have long-lasting effects even into spring and summer. Symptoms a...
Holiday Mindset Shift | HOC
Once again, the holidays are upon us and for many, 2021 will mark two years since weāve gathered with those we love to celebrate the season. And since weāve had some time away from it all, this holiday season may just be the perfect time to make it all a little...
HealthMonitor: Hemophilia A edition ft. HOC Nurse Coordinator Andrea Miller
Strategies to boost patient confidence and resilience- by Leah Black Living with Hemophilia A can be overwhelming for patients and their families. Not only is it a serious disease that can lead to complications such as bleeding and joint damage, but the treatment...
Healthy Fall Soup Swaps By: Vanessa, HOC Nutritionist
Itās Fall, Yāall! Sweater weather has arrived and along with football games and falling leaves, this happens to be a great time of year to reassess our day-to-day nutrition. Since fresh produce from the garden and supermarket is dwindling, itās worth...
HOC Insurance 101 Series- Part 2
More Fun Insurance 101! Last time we discussed some of the common terms associated with insurance coverages. Letās start Part II looking at the different sources of healthcare coverage or where you can obtain coverage for your healthcare needs. ...
HOC-The Tree
The Hemophilia Outreach Center (HOC) is a family-oriented organization committed to providing the highest quality, comprehensive medical care and advocacy for individuals with a bleeding disorder. Our organization prides itself on treating every patient that walks...
Veggies, Veggies, Veggies! By HOC Nutritionist, Vanessa Hamilton
Did you know eating a diet high in vegetables is one of the best ways to prevent chronic disease and maintain a healthy weight? High vegetable consumption can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, improve...
College Prep Checklist
Are you or your child getting ready to head off to college? Itās an exciting time but as someone with a bleeding disorder, there are things that need to be considered and planned for as you make this new transition. We put together a list of some things to think about...
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