Managing Seasonal Affective Disorder (Winter Blues) By: HOC Behavioral Health Specialist Joel Hoelscher
Seasonal Affective Disorder (SAD), also commonly referred to as the “Winter Blues”, is real and affects many people during the long winter months. SAD can negatively impact a person’s mental health and have long-lasting effects even into spring and summer. Symptoms a person feels often replicate and/or are similar to Major Depressive Disorder. These symptoms may include a lack of enjoyment in activities, the urge or need to isolate, increased mood swings (increased irritability) and a general loss of overall […]
