Managing Seasonal Affective Disorder (Winter Blues) By: HOC Behavioral Health Specialist Joel Hoelscher
Seasonal Affective Disorder (SAD), also commonly referred to as the “Winter Blues”, is real and affects many people during the long winter months. SAD can negatively impact a person’s mental health and have long-lasting effects even into spring and summer. Symptoms a person feels often replicate and/or are similar to Major Depressive Disorder. These symptoms may include a lack of enjoyment in activities, the urge or need to isolate, increased mood swings (increased irritability) and a general loss of overall […]
Holiday Mindset Shift | HOC
Once again, the holidays are upon us and for many, 2021 will mark two years since we’ve gathered with those we love to celebrate the season. And since we’ve had some time away from it all, this holiday season may just be the perfect time to make it all a little healthier and happier. Enjoy the genuine happiness that comes from feeling true gratitude this Thanksgiving instead of the stress, obligation, and overindulgence we often experience. Take some time this […]
