Month: September 2021

Every Meal, Every Snack, Have a Plant!

Every Meal, Every Snack, Have a Plant!

Take good care of yourself when away from home whether on the road, at work or at school. Why?  Current evidence suggests that eating more vegetables, fruit, beans, legumes, seeds and nuts will reduce the risk of cardiovascular disease, diabetes, and certain...

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FDA approves first gene therapy for hemophilia B

On November 22, 2022, the FDA approved Hemgenix®, an adeno-associated virus vector-based gene therapy indicated for the treatment of adults with Hemophilia B (congenital Factor IX deficiency) who: Currently use Factor IX (FIX) prophylaxis therapy, or Have current or...

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One Dozen ESSENTIAL Tips for College Students

One Dozen ESSENTIAL Tips for College Students

Get a reusable water bottle for both hot and cold beverages. We often get dehydrated, and this can make us feel fatigued. You can flavor water with flavor drops or fruit slices. Fill the bottle with sparkling water, unsweetened tea, or coffee too. If you make...

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The Intriguing World of Microbiota

The Intriguing World of Microbiota

Diet, Microbes, and Your Health In celebration National Nutrition Month, the Hemophilia Outreach Center’s Nutritionist, Jill, would like to share an informative presentation discussing how Microbes (certain bacteria’s) are connected to your health and well-being....

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Holiday Mindset Shift | HOC

Holiday Mindset Shift | HOC

Once again, the holidays are upon us and for many, 2021 will mark two years since we’ve gathered with those we love to celebrate the season.  And since we’ve had some time away from it all, this holiday season may just be the perfect time to make it all a little...

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