Healthy Fall Soup Swaps By: Vanessa, HOC Nutritionist
It’s Fall, Y’all! Sweater weather has arrived and along with football games and falling leaves, this happens to be a great time of year to reassess our day-to-day nutrition. Since fresh produce from the garden and supermarket is dwindling, it’s worth taking some time to see if we’re still getting those 5-9 recommended daily servings of fruits and vegetables. On chilly days, soups are a great way to serve up vegetables and comfort. Veggie-centered soups give us the comfort we […]
HOC Insurance 101 Series- Part 2
More Fun Insurance 101! Last time we discussed some of the common terms associated with insurance coverages. Let’s start Part II looking at the different sources of healthcare coverage or where you can obtain coverage for your healthcare needs. After that we will look at when you can enroll in the different plans. Group Coverage through an Employer One common way to obtain insurance is through your employer. Many employers offer group coverage to their employees. Usually, you will be […]
