HOC Blog/Vlog

Monthly Archive: May 2021

Foam Rolling by Shanie Williams

Foam rolling is a type of self massage (myofascial release) that uses a device to provide direct compression that helps release tension in the muscles, relieve muscle soreness and improve flexibility and range of motion. There are three main types of foam rollers: smoother, trigger point and vibrating. A smooth roller is usually gentle and works better if you’re newer to self myofascial release. But even if you opt for a “softer” smoother roller, there will still be some discomfort […]