Foam dov yog ib hom zaws zaws (myofascial tso) uas siv ib tug ntaus ntawv los muab ncaj qha compression uas pab tso tension nyob rau hauv cov nqaij ntshiv, relieve nqaij mob thiab txhim kho yooj ywm thiab ntau yam ntawm cov lus tsa suab.
Muaj peb hom foam rollers: smoother, trigger taw tes thiab vibrating. Ib smooth roller yog feem ntau maj mam thiab tej hauj lwm zoo yog hais tias koj nyob nraum tshiab rau nws tus kheej myofascial tso tawm. Tab sis txawm tias koj opt rau ib "softer" smoother roller, yuav tseem muaj ib co discomfort thaum xub pib.
Yog foam dov zoo dua ncab? Static ncab ua ntej thiab ncej workout yuav pab lengthen nqaij thiab txhim kho yooj ywm. Foam dov kuj ua li no, tab sis nws kuj phiaj thiab relieve tension hauv lub superficial txheej txheem ntawm koj lub cev. Kev tshawb fawb qhia tias tus foam dov tag nrho nrog static ncab yuav ua rau txoj kev txhim kho rau yooj ywm.
Nws pom tias kom foam yob puas hnub, ib yam li ncab, thiaj li yuav tiv thaiv tau kev raug mob, nce ntshav txaus thiab so cov nqaij ntshiv. Thaum foam dov, koj yuav tsum nyob ntawm qhov chaw nyuj tsawg kawg yog 30 vib nas this los yog mus txog rau thaum koj hnov nws loosen los yog ua tsawg kaum. Txwv tsis pub, nws yog yus yob 1-5 feeb nyob rau hauv txhua seem ntawm cov nqaij ntshiv. Tsis txhob dov hla bony chaw.
Cov neeg mob uas muaj ib tug los ntshav disorder yuav tsum siv ceev faj thaum foam dov tsis yob hla lub active los ntshav. Tej zaum koj yuav maj mam yob hla tej pawg saum toj no los yog hauv qab no cuam tshuam dab tsi tom qab los ntshav yog tshuaj. Yog koj muaj lus nug txog foam dov, tshwj xeeb tshaj yog thaum ib tug active bleed thov hu rau HOC tham nrog ib tug nais maum. Lwm contraindications nrog foam dov muaj teev nyob rau hauv qab no:
- Cov pob khaus, qhib qhov txhab, hlwv, cov nqaij mos, cov nqaij mos, bruises los yog tumors
- kab mob hauv pob txha
- Pob txha fracture los yog Myositis Ossificans
- Mob plawv los yog mob plawv, siab los yog raum
- Neurologic mob uas ua rau poob los yog altered sensations (e.g. Multiple Sclerosis)
- Systemic conditions (e.g. Diabetes)
- Txuas cov ntaub so ntswg disorders
- Cov tshuaj uas nyias nyias los sis hloov cov sensations
- Mob ntsws mob
- Cev xeeb tub (nrog MD)Extreme discomfort muaj los ntawm tus neeg mob
- Deep vein thrombosis
- Mob kheesxaws los yog malignancy
- Hypertension
- Tus kab mob no ( viral viral los yog bacterial), kub cev los yog mob sib kis
- Los ntshav disorders (consult MD)
- Tsis ntev los no phais los yog raug mob
- Peripheral vascular insufficiency los yog kab mob
- Direct siab dua varicose veins
- Drect siab dua ntsej muag, ob lub qhov muag, arteries, veins los yog qab haus huv
- Direct siab dua bony regions (lumbar vertebrae)
- Mob scoliosis los yog spinal deformity
