HOC Blog

Daily Archive: September 28, 2021

Healthy Fall Soup Swaps By: Vanessa, HOC Nutritionist

It’s Fall, Y’all!  Sweater weather has arrived and along with football games and falling leaves, this happens to be a great time of year to reassess our day-to-day nutrition.  Since fresh produce from the garden and supermarket is dwindling, it’s worth taking some time to see if we’re still getting those 5-9 recommended daily servings of fruits and vegetables. On chilly days, soups are a great way to serve up vegetables and comfort.   Veggie-centered soups give us the comfort we […]